Category Diets

Munching on chips or snacks while in front of the TV, while reading the newspaper or playing on the PC has become an all too widespread habit. To pay the costs is human health but also that of the environment. At one time fast food was an American standard only, with progress things are changing and Italians can "boast" high levels of obesity, especially in the areas of the south.

The extra pounds represent an aggravating factor for both physical and psychological health, the speech does not change for the missing pounds. If you are too thin and puny you will certainly not look healthy, beautiful and fit. It is in this regard that we propose the guide "how to gain weight" where weight gain will not be given by fat but by muscle mass.

Britney Spears and Katie Holmes have made it their battle horse against the fight against extra pounds. We are talking about the much talked about Tisanoreica diet. Tisanoreica involves the ingestion of special foods: these are powdered foods that must be dissolved in water before consumption.

In Mediterranean cuisine there is certainly no shortage of eggs: bread, pasta, cutlets etc. And certainly not even the English know how to do without it since they eat eggs even for breakfast. But if we want to diet? Many are convinced that eggs are excessively fattening or even that too many proteins contained in the egg are harmful to the body.

Belly down with salads? This is not always the case ... More than a summer dish, salads are a pre-summer dish, of that period in which you prepare for the costume test trying to slim down your stomach, hips and buttocks. However, it is wrong to load this single course with its variable caloric value with slimming powers that it almost always does not have, especially when the salad becomes a large salad and includes a little of everything in the fridge.

Did you know that our food choices also affect the environment? The Eco-sustainable Diet was born from this assumption: a conscious food choice with a low impact on the environment as well as being economically advantageous and healthy. Eco-sustainable diet. Waste Do you know how much food ends up in the bin each year?

How much water do I put in? Cold or hot? With the lid or without? Knowing this is important for a correct diet because when cooked in water, the liquid has the task of transmitting heat and distributing the different aromas used in the preparation of the food (salt, fragrant bunch, lemon, etc.