THE hemp seeds they are considered a super food not only for the high intake of vitamins and minerals but above all for the presence of essential amino acids; in fact, they contain all 8 essential amino acids for protein synthesis: leucine, isoleucine, phenylalanine, lysine, methionine, threonine, tryptophan and valine.
For this reason, hemp seeds are very popular with people who practice a vegan and vegetarian diet instead of meat.
Hemp seeds, properties
- According to experts, hemp seeds would be able to strengthen the immune and muscular system, thanks to the high content of polyunsaturated fatty acids, including linolenic acid, ilinolenic and alpha-linylene acid
- Due to the discrete presence of omega 3 and omega 6 they would be able to protect the cardiovascular system and regulate heart pressure
- Also according to experts, thanks to their high nutritional content, hemp seeds play an important role in the prevention of high cholesterol, asthma, sinusitis, arthrosis, tracheitis and diseases related to the cardiovascular system
- They would also be effective in protecting glands, muscles and the nervous system.
How to consume hemp seeds?
Hemp seeds can be taken naturally in salads, fruit salads or added to juices and fruit juices. Those who follow a vegetarian or vegan diet can try their hand at preparing tofu or hemp seed milk, a drink rich in nutrients and with an excellent flavor. For these preparations you need hemp flour but if you prefer you can grind the seeds with the mixer.
Where to find hemp seeds?
Hemp seeds are readily available in organic stores, herbalists and many online portals specializing in quality nutrition.
Hemp seed oil
On the market you will also find hemp oil, excellent for dressing salads but also raw vegetables, soups and main courses. The consistency of hemp oil is not very dense and has a bright green color, and on the palate it is quite pleasant thanks to its nutty flavor.
Hemp seed oil preserves the properties of the seeds themselves, resulting in the same way rich in essential fatty acids. It is cold pressed in order to keep its nutritional properties unaltered.
Hemp oil is also used in cosmetics, for nourishing the skin and for massages.
PLEASE NOTE: Both hemp seeds and hemp oil must be stored in the refrigerator to preserve their nutritional properties and to avoid rancidity.
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